Pork Trotters, or ham hocks, are joints cut from the lower leg. These are highly nutritious, with studies showing benefits like joint protection, reduced inflammation, and improved gut health. Despite being overlooked, pig’s trotters, which include the pig’s feet, are remarkable when slow cooked to break down the gelatin and release the meat from the bone. Dishes like braised, stewed, or roasted trotters are exceptionally flavorful and succulent, making the time-intensive cooking process well worth it.
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